If CBD and Aromatherapy Had a Baby, This Would Be It
Recovering from a shoulder surgery is anything but easy. As an indoor cycling instructor and fitness fanatic, I was less than enthused when my doctor advised a three-month break from my typical sweat sessions. Rest was necessary to recover. While at first I resisted, I quickly discovered just how much energy my body required to heal me from the inside out — so couch-laden me got used to eight-hour Vikings marathons, naps, and sleeping 18 hours per day.